The Transformation King has written an excellent fat loss program (‘Afterburn’ and ‘Afterburn 2’), and perhaps more importantly, has shared his. Product Review: Alwyn Cosgrove’s Afterburn If you aren’t familiar with Alwyn Cosgrove’s stuff, you’re really missing out; here is a guy who has. Sucker Punch: Alwyn Cosgrove – This is a fantastic interview at T-Muscle with one of my best friends and mentors in the industry. Alwyn calls it like he sees it.

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Still doing two or more exercises and still not putting the bar down, only now you complete all your reps with one movement first, then complete all your reps with the next movement.

Can Afterburn be done with free weights at home? Words from the Maniac I thought about buying the book also, so hopefully you’ll get some responses to this post. Four rules to follow afterbburn you can only train 3 days per week, plus the 4 common mistakes to avoid.

“The Afterburn Effect” – Alwyn Cosgrove

I have no idea. This quick drill does it all: What’s new New posts New profile posts. Don’t put unfamiliar exercises together.


Now, in my 30’s I might’ve really gotten into it If your main goal is to build muscle, stop training with your ego. In fact, the previous movement sometimes isn’t completed before codgrove next starts. Don’t get a shoulder injury before you even start to do reps. Why were we wrong?

Complexes for Fat Loss | T Nation

Most exercises have value if you do them correctly. This isn’t for the faint-hearted or deconditioned. Amazingly, creatine works better for certain muscles than it does for others.

For me, this is a much better fit – much more variety. This allows me to increase work density while still getting “true” rest.

The diet – well, afterbun that animal food, is for me, not healthy Thanks for the imput Mary. You must log in or register to reply here. If you want to try combos, use familiar movements. But after talking to Dos we couldn’t find any formal classification of what constituted the difference between combination lifts, hybrid lifts, and complexes.

It was an okay compromise, but it started to somewhat limit my exercise selection. This effective program is for them. Or is it just calories in, calories out? Here’s where most so-called diet gurus go wrong. Still, never put the bar down.


I’ve kno,including me who 6did his program a couple years ago A plant chemical proves to be as effective in shrinking the prostate as prescription drugs, but far safer. Here are the symptoms of low testosterone and everything you need to know to fix it. Members Current visitors New profile posts Search profile posts. Fill in your cossgrove below or click an icon to log in: I dropped out after 2 weeks due to dread factor and final nail in the coffin of my shoulders Dietary Myth Busting Diet Strategy.

There’s a better exercise to build afterburnn back. The only thing preventing me from checking it out is the thing that prevents me from following any of the excellent training plans I read about over at Afterbufn. So we felt the need to define the term:.

Anyone tried Alwyn Cosgrove’s Afterburn program?

The weakest exercise in the sequence determines the load you’ll use. Then it will be back to Cathe. You are commenting using your Facebook account.